Sensate Focus Sex Therapy Exercises Technique To Try

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When it comes to improving intimacy and communication in a relationship, Sensate Focus sex therapy exercises can be an incredibly powerful tool. Developed by Masters and Johnson in the 1970s, Sensate Focus is a series of structured touching exercises designed to help couples increase their awareness of their bodies and their partner's body, as well as to reduce performance anxiety and focus on the sensory experience of touch.

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If you're looking to deepen your connection with your partner and enhance your sexual relationship, Sensate Focus exercises are definitely worth exploring. In this article, we'll take a closer look at what Sensate Focus is and how you can incorporate it into your relationship.

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What is Sensate Focus?

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Sensate Focus is a form of sex therapy that focuses on the physical sensations and experiences of touch rather than the end goal of orgasm. The exercises involve a series of structured touching activities that gradually progress from non-genital touch to genital touch, with the goal of increasing intimacy and reducing performance anxiety.

The exercises are typically conducted in a quiet, comfortable environment, and participants are encouraged to communicate openly and honestly about their feelings and experiences. Sensate Focus is not about performance or achieving a specific outcome, but rather about exploring and enjoying the sensory experience of touch.

The Benefits of Sensate Focus

Sensate Focus exercises can have a number of benefits for couples, including:

- Increased intimacy and connection: By focusing on the sensory experience of touch, Sensate Focus can help couples deepen their emotional connection and increase their intimacy.

- Reduced performance anxiety: Sensate Focus exercises can help reduce performance anxiety by shifting the focus away from the end goal of orgasm and instead focusing on the pleasure of touching and being touched.

- Improved communication: The exercises encourage open and honest communication between partners, which can help improve overall communication and understanding in the relationship.

- Enhanced sexual satisfaction: By increasing awareness of the body and the sensations of touch, Sensate Focus exercises can lead to enhanced sexual satisfaction and pleasure.

How to Incorporate Sensate Focus into Your Relationship

If you're interested in trying Sensate Focus exercises with your partner, it's important to approach the exercises with an open mind and a willingness to communicate openly. Here are some tips for incorporating Sensate Focus into your relationship:

Start with non-genital touch: Begin the exercises with non-genital touch, such as caressing, kissing, and massaging. Take turns exploring each other's bodies and focus on the sensations of touch without any specific goal in mind.

Gradually progress to genital touch: As you become more comfortable with non-genital touch, you can gradually progress to genital touch. Again, the focus should be on the sensations of touch rather than achieving a specific outcome.

Communicate openly: Throughout the exercises, it's important to communicate openly and honestly with your partner about your feelings and experiences. Share what feels good and what doesn't, and be receptive to your partner's feedback.

Take your time: Sensate Focus exercises are not about rushing to achieve a specific goal, but rather about taking the time to explore and enjoy the sensory experience of touch. Take your time and savor the moments of connection with your partner.

Incorporate Sensate Focus into your daily life: Sensate Focus exercises don't have to be limited to a specific time or place. You can incorporate the principles of Sensate Focus into your daily life by being more mindful of touch and intimacy with your partner.

Conclusion

Sensate Focus sex therapy exercises can be a powerful tool for deepening intimacy and connection in a relationship. By focusing on the sensory experience of touch and reducing performance anxiety, Sensate Focus exercises can help couples enhance their sexual relationship and improve overall communication and understanding.

If you're looking to strengthen your connection with your partner and increase your sexual satisfaction, consider incorporating Sensate Focus exercises into your relationship. With an open mind and a willingness to communicate openly, Sensate Focus can be a transformative experience for you and your partner.